Return to Center is an invitation to slow down after the movement and activity of summer. Through an immersive journey of sound, we’ll pause, reconnect with ourselves, and gently recalibrate before the rhythm of fall begins.
Mid-Year Reset Sound Bath
The middle of the year offers a natural moment to pause - to acknowledge where you have been, release what no longer needs to travel with you, and reconnect with your intentions for the months ahead.
Join Xenola Wellness at SHiFT Studio for a deeply restorative group sound bath featuring crystal and Tibetan singing bowls, chimes, drum, and other resonant instruments. You will be invited to settle into stillness, receive the sound, and create space for greater clarity, ease, and renewal.
No previous sound bath or meditation experience is necessary. Come as you are and allow yourself this time to rest, reflect, and reset.
LIGHT FREQUENCY
Join us on the longest day of the year for a Summer Solstice sound journey and the debut public offering from Xenola Wellness. An immersive sound bath designed to invite rest, reflection, and renewal. Guided by sound healing practitioner Allison Caviness, this experience weaves together crystal singing bowls, Tibetan bowls, chimes, drum, and other therapeutic instruments to create a space for deep listening and restoration.
As we welcome the season of light, we gather in community to slow down, reconnect, and attune to what is ready to emerge.
June 21, 2026 • 3:00 PM
Shift Studio, Santa Ynez
$59 per person
